Lifestyle Health Course

Lifestyle Health Course

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This course gives the learners the tools and skills needed to live a healthy lifestyle. Health professionals are susceptible for neglecting their own care for the service of others. This leads to unhealthy habits, physical and emotional neglect, compassion fatigue, and ultimately will have a direct affect on the personal and professional life of the health professional. This course aims at promoting the well-being of health professionals through education and behavior change that promotes a healthy lifestyle.

 

This is a comprehensive course made up of 8 weeks of structured learning. It is built around the required textbook Stick with It:  A Scientifically Proven Process for Changing Your Life – For Good, by Sean D. Young, PhD HarperCollins, 2017), available through amazon.com.

 

Proceed through the content in chronological order according to the course syllabus. Click the “Mark Complete” button at the end of each section. Note: To view the full width of each page without scrolling left to right, please collapse the left-side menu using the arrow in the top left of the page.

 

“Get some rest. If you haven’t got your health, then you haven’t got anything” – Count Rugen, Princess Bride